1. Become aware of how and when you tearing yourself down.
2. Now that you can catch yourself doing it. Offer counters to the negative self talk. A really useful thing I read was to talk to yourself almost the way you would child. Gentle and patient. Even when they fuck up.
3. Take time to celebrate your small accomplishments. You’ve been attacking yourself for every little mistake. Apply that same fervor to the positive things in your life. Did the dishes even though you didn’t want to? Fuck yeah! Got up and took shower? YES!!! You are taking positive steps to feeling better. Celebrate it.
4. Make lists of things you’re good at/ like about yourself. The first time I did this the only two things in my list we’re that I liked my hair and I had good friends. It was start.
5. Don’t beat yourself up if you screw up steps 1-4. It’s counter productive. When I catch myself calling my self stupid for some mistake or other my response now is,“We don’t talk to ourselves like that anymore. What’s something constructive that could actually help solve the problem.”
Most of the time that seems to work. Not always. But more and more Everytime.
I want a Sharkboy and Lavagirl remake where the CGI is insanely good and the acting is super emotional and intriguing, but nothing about the story changes. Sharkboy still has to sing the dream song and mister Electricidad still has to go “YOU ARE IN MY CLASS!!! NOT THE OTHER WAY AROUND”
*in a very upset, heartbroken tone* HE RUINED MY DREAM JOURNAL
I don’t know if you have considered this but stop smoking in areas where people are forced to wait at. Don’t smoke at crosswalks. Don’t smoke outside doorways. Don’t smoke at bus stops. People with asthma or other breathing conditions or people that idk DON’T WANT TO BREATHE IN YOUR CIGARETTE SMOKE are trying to get to places and need to be able to breathe. Stop smoking in crowded areas. stop smoking in crowded areas. STOP FORCING NONSMOKERS TO SECOND HAND SMOKE.
This may be news to some people, but this applies to marijuana too.
And frickin vaping. Please be considerate of others.
